Kollu | Horse Gram Health Benefits

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 Kollu | Horse Gram Health Benefits



Horse gram is commonly called as Kollu or Kaanam in Tamil has lot of medicinal and health benefits when taken as raw or cooked. It is widely used in Ayurvedic medicines. 

  • Horse gram is rich in iron, calcium and protein. It is one of the richest protein source for vegetarians.
  • Commonly used to treat cold and fever
  • Since it low in fat and high in carbohydrate. As its slow digestible, it is effective for treating obesity and diabetics
  • Great anti-oxidant
  • Regular in-take of Horse gram helps in treating Kidney stones

Caution:

Pregnant women, people recovering from tuberculosis should not consume horse gram 

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