Importance of exercise
Greetings!!! One morning in this week on my way to exercise routine I saw an uncle who in his sixties doing a brisk walk. Usually, they would be a group of senior citizens who do an early morning walk and stretches together. Today I saw only one among them. But there is no less in his activeness. Then it suddenly made me think how I and others who are probably half or less than half of his age were lazy in doing our daily exercise routine. I'm a person who always wants to do be active physically. Either by completing household work or workout at gym or yoga or walking or jogging. My principle is to do something at least 3 days a week. Being said that I sometimes feel lazy and don't do anything and end-up doing office work which is a desk work during my workout time. Whenever I skip my workout routine continuously for three days I could feel tiredness physically more. During the similar conversation with some of my friends I learned though they would li